Two of the biggest traps of spiritual practice is overfocus or underfocus on “healing and growth”.

In overfocus it keeps us in a chase for the carrot that we will never get, there is always more to dig up and if we don’t “get better” we believe we are stuck and stagnant. In that case it’s good to realize that whatever we experienced before, needs intergration time, we need rest or there is just a pause in our evolution.