Was finally able to get back out to run this morning. Tough 4 miles plus some speed work… #runnersofmastodon #runners

Allergies getting better. Grinded out another 4 miles this morning. #runnersofmastodon #runner

Hadn’t been able to run since Monday. Allergies got really bad making it hard to breathe. Started allergy meds on Tuesday. Did a sinus rinse (yuck) last night. Managed a decent 3 miles this morning before my stomach turned.

Despite the insane heat today, I set a PR at today’s Watermelon 5K #Floridarunners #runners #runnersofmastodon

4 mile walk this morning because no run was scheduled for today.

8 hot and sweaty miles this morning
#Florida #runner

Even through the darkest clouds, hope will always find its way to shine through

Made it out for a run and some speed work this morning. Time to enjoy some down time before getting ready for summer school #runner #Running

Don’t mind the mean mugging face. Didn’t really want to run today but got to put in the work, especially on the days we don’t want.