Mastodawn

Rust 3h ago

I'm delighted I can still run but would be lying to say that I don't feel sadness that I find it difficult to enjoy.

Thank fuck for a decent flat white post #parkrun

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Rust 1d ago

Bear with me; I'm getting Vilnius vibes from Lancaster.
No idea why 🤷

Rust 1d ago

One of the nicer #viewfromatravelodgewindow

Rust 1d ago

Trying to get to Lancaster. Every train delayed. On my third train. Late.

Just ridiculous.

Not going to get to my hotel til 10 rather than 7.

Rust 2d ago

The older I get, the less I know. This is a good thing, I think.
#thoughtoftheday

Rust 3d ago

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Richard Littler 3d ago

Dr. Who & the Daleks / A Shot in the Dark

Rust 3d ago

First Wednesday morning at the lake this year. Air temperature nippy to be blunt. Bit of pain which may or may not be the cancer but #lifeisbetteratthelake

Rust 4d ago

Not warm, not cold but #lifeisbetteratthelake

Rust 5d ago

Brian Bilston 5d ago

Given that it’s May 4th, I suppose I should give this its annual airing.

Rust 6d ago

Ed Chivers 6d ago

#parkrun number 230 for me today, managed to take off a little bit of time compared to last week. Had an easy day yesterday so was feeling pretty good this morning, made it round in 31:48

I've been doing some longer runs with friends and that's definitely helping both with speed and stamina. I've lost some weight too, though that's a secondary benefit and not the main thing I'm going for.

It's certainly nice to get to the point where I'm actually enjoying #running again 🙂

#runnersofMastodon