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Riven with disease, doubt and disaster. Typical bloke in his fifties really.

An odd #parkrun day. Went to celebrate an event's 500th and was one of only three people that were at the inaugural run in 2014.

Added poignancy - I checked my time from 2014; cancerous, immune suppressed, fucked ankle 2026 edition me is faster 🤷

Hello #spring I've missed you 🥰
This was nice #sunsets
Pretty much my basic diet...
Fire Service College #parkrun
With an actual fake motorway next door 🤷

Absolutely loving Independence Restoration Day in Lithuania and not just because of the cheeky extra #parkrun at Vingis

The Old Town is charming, the commitment to Ukraine heartening and their distaste for the Russian government upfront and central.

Loved the banner "Putin your day in The Hague is coming" 🥰

Quite a #sunset

When abroad always good to see new sights and experience new things.

It was therefore an honour to see a pothole being filled in at Vilnius 🤔

#UKroadssuck

And tonight's #viewfromatravelodge, the #Baltics edition
To the point in Vilnius this evening 🥰
#coffee