Cooler morning
#silentsunday
#silentsunday
Rust
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Riven with disease, doubt and disaster. Typical bloke in his fifties really.
After 3 months or so of treatment running is difficult but #parkrun remains glorious. Thank you Dinton Pastures 😎
Life may be shorter but, in this glorious weather, #lifeisbetteratthelake
6.30 a.m. sleeveless wetsuit kilometre loop happily very very tired
Bed I think
My book choice to read in the garden as we head for the longest day. I love this time of year. Reading by natural light is a fucking joy. I'm a slow reader, this will take me to the 21st June.
I'm pushing my luck a little but with a compressed lifespan what the hell.
Last minute trip to the Netherlands for an extra parkrun. Basically 24 hours and done and the equivalent of £27 a minute for the actual #parkrun at Kagerzoom.
Hats off to the joyous crowd and the local tennis club that did fine coffee and Heineken Zero on tap. 😎
A beautiful morning at the lake and my first kilometre circuit since last year. The place was packed with loads of newbies signing up because #lifeisbetteratthelake
