My great good friend Thom Hofman died in December. His memorial was yesterday in San Diego. He was a brilliant writer, a gentle & hilarious & compassionate man. I miss him. I wrote a poem for him. You can hear me read it. https://youtube.com/watch?v=U3SzClJQd6I
@dad2summit
#fatherhood
I wrote a poem for him.

If you know #Cycling, you know Charles Pelkey, the friend and cycling journo who stood strong again and again for the health of the sport. He needs our help. Share this? Thanks, #cycling
https://gofund.me/d09bc645

#zen #ZenThoughts #ZenBuddhist

#doppio consumed.
Playlist chosen.
Ready to change clothes.
Weightroom awaits.

#Vertigo rehab day 11.
Played the piano, did some VO work, laid around, did a bunch of crossword puzzles.
Recovery matters.

#SHannonSharpe #SkipBayless #DamarHamlin

#vertigo rehab day 10. Kettlebell swings.

Day 9 #vertigo rehab. Swinging the sledge overhead truly tests your equilibrium. And vertigo makes you appreciate the relative ease with which we climb stairs.

Day 8. #vertigo rehab. Step on the box, swing the other leg up high like a hurdle. Balance 4 seconds.

#SundaySupper. New Year's Day-style. Roast turkey with port gravy. Jacket potatoes. Roasted green beans and mushrooms. CRanberry-apple compote.