This week's blog post is the continuation of a conversation with my Inner Helper about intrusive thoughts/introjects. Excerpts:

"Getting that memory out... it was buried so deep. Dion is right, it was like digging out a splinter from a wound, it hurt a lot but it was necessary."

"I am staying me. And I am holding on to that idea... how did Dion put it? "Your true self is not "being a martyr"" :')"

"And I am looking at the abuser introject or whatever it is, and holding steady.

I can do this."

"I don't know what this means but it feels right. It feels like a triumph of sorts - we didn't just heal a wound, we allowed something to grow stronger than ever before."

You can tell how invaluable having a trusted, supportive, loving friend – Dion – is! I couldn't do this alone! ❤️

https://aurin.mataroa.blog/blog/intrusive-thoughts-2/

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