#workoutOfTheDay

#Workout: Midline Century

AMRAP 3' - 3' - 3' - 4'

* 15kcal Bike Erg
* 15 Tuck-Ups (round 1-2-3) -- 15 GHD Sit-Ups (round 4)
* Max Hanging Leg Raises

I actually forgot to stop at 100 Leg Raises - I remembered when I hit 114 at 15'50"

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness