Fast-Track Your Focus
Intermittent fasting increases BDNF, a protein that supports memory and learning. Doing it right keeps your energy stable instead of leaving you drained.
Start with a 16:8 eating window (for example, eat between 12 PM and 8 PM).
Drink plenty of water and add electrolytes.
When you break your fast, go for protein and healthy fats instead of sugar.
Plan your hardest study sessions during your fasting window. (1/2)
A few things to watch out for: skip fasting on exam days. Too much caffeine can spike anxiety. If you feel dizzy, just eat something.
You should notice steadier energy, better recall, and fewer afternoon crashes while studying.
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