A few things to watch out for: skip fasting on exam days. Too much caffeine can spike anxiety. If you feel dizzy, just eat something.
You should notice steadier energy, better recall, and fewer afternoon crashes while studying.
#IntermittentFasting #BrainOptimization #Biohacking #Nutrition #FatFastedLearning #Focus #ProductivityBody #StudyRoutine #Efficiency #MentalClarity #EnergyStable #CognitivePeakPerformance #HealthAndFitness #WellnessLifestyle #Recovery (2/2)