🔔 The Best Advice for Kettlebell Swings 👍

Kettlebell swings are a hip hinge power movement, not a squat or shoulder raise.

The goal is to use the glutes, hamstrings, hips, and core to drive the bell forward.

1️⃣ Set up with the bell slightly in front of you.

2️⃣ Hinge, don’t squat.

3️⃣ Keep your core braced.

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