Today's #Workout a #Patseruurtje

Mobility: 15 min GoWod

Warm up: Banded 7s + plate shoulder circles (small -> big / big -> small)

Strength: Strict press 4x every 2:30 #StrictPress
- 5 strict press @ 80% 1RM : 22 kg

Accessory: 16 min EMOM
- 40" front + lateral raises (4 kg)
- 6 meadows rows e/s (first 3 15 + 10 kg, last round 15 + 15 kg) #MeadowsPress
- 10 skull crushers (4 kg)
- 40" hollow hold

It was nice, strict press is still the hardest, but I am happy my shoulder did not complain at all, not even after yesterday's pinching.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon