Jan ☕🎼🎹☁️🏋️♂️The actual #wod was death by cardio, I let @sadedoes enjoy that. I'm a bit too easily winded at the moment...
Bar Muscle Up program week 4 day 2
EMOM 12'
* 5 Hollow Jump over elastic + kickback + back
* 6 Hollow Box 2 Drills
* 3 Russian Dips off box
4x
* 2 Weighted Dips with 3kg dumbbell
* 15 V-Ups (completely winded after that)
3x
3 Explosive Pull-Ups
#workout #crossfit #endgame #functionalfitnessEndgame #fitodon #fitness #gym