UweToday's workout
warmup,...
10kg KB 2x5 bottom up presses e.s.
14kg KB 4x5 floor seated V-presses e.s.
14kg KB 4x5 bridge chest presses e.s.
10kg KB 5x5 anchored Sots presses e.s.
24kg KB d.h. swing EMOM 14x10
stretching
YouTube
Rajat G@ubo interesting workout. Took a screenshot of your post. Will be doing this tomorrow. Sot one looks slightly difficult. I only have 16 and 20 kg KB. I hope 16 kg is not heavy for this. Thanks for sharing.
@wolfmaniac My pleasure! I would be happy to read how it went.