Eat This, Not That!
If You Can Hold a Bridge This Long After 55, Your Glute Strength Is Elite
https://www.eatthis.com/bridge-hold-time-glute-strength-elite-after-55/
#Mind+Body #Fitness #FitnessTest #Over50
If You Can Hold a Bridge This Long After 55, Your Glute Strength Is Elite

A CSCS trainer reveals how long you need to hold a glute bridge after 55 to have elite glute strength and what it means for daily movement.

Eat This Not That
May 10 at 5:06pmWeb