Over 50? If You Can Do These 5 Strength Drills, You're in Good Shape
A NASM trainer shares 5 gold-standard drills that gauge strength, balance, and mobility for adults over 50.
If You Can Hold a Bridge This Long After 60, Your Core Stability Is Top-Tier
A CPT shares a simple bridge hold test to measure your core stability after 60, plus benchmarks to see how your time stacks up.
If You Can Do This Many Pull-Ups After 50, You Have Excellent Upper-Body Strength
A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward them.
If You Can Hold a Single-Leg Stand This Long After 60, Your Balance Is Top-Tier
A Pilates instructor reveals the single-leg stand benchmark for top-tier balance after 60, plus what it means if you wobble.
If You Can Hold a Side Plank This Long After 55, Your Core Strength Is Stronger Than 90% of Peers
A CSCS trainer shares how long you should hold a side plank after 55 and what your time says about your core strength.
If You Can Do This Many Lunges After 55, Your Leg Strength Is Stronger Than 90% of Peers
A personal trainer shares exactly how many lunges after 55 signal top-tier leg strength and what your number reveals about balance and control.
If You Can Hold a Bridge This Long After 55, Your Full-Body Strength Is Elite
A top personal trainer reveals exactly how long to hold a glute bridge after 55 to know if your full-body strength qualifies as elite.
If You Can Do This Many Squats Without Stopping After 50, Your Conditioning Is Elite
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If You Can Do This Many Squats Without Stopping After 50, Your Conditioning Is Elite
A CSCS trainer shares exactly how many continuous squats after 50 signal elite conditioning and what your number actually means.
If You Can Master These 3 Morning Balance Exercises at 60, You're Fitter Than Most 50-Year-Olds
A certified trainer and lifestyle coach reveals 3 morning balance exercises that prove you are fitter than most 50-year-olds at 60.
If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite
A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.
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