Mastodawn

First part was a clean complex:

6 sets, every 2' 1 set
* 1 Clean Pull + 1 Hang Squat Clean +1 Front Squat @ 70% 1RM clean

First four with 28kg, last two with 30kg.

The #Workout: "Volkswagen Beetle"

AMRAP 3'
* 20 Box Step-Overs (20")
* 10 Deadlifts @ 70kg

1' Rest, start each round where you left off

Finished 8 rounds.

First time box step-ups full height since my knee issues, it felt ok. Now it's a bit naggy but not comparable to how it was.