#workoutOfTheDay

Easter #wod! Collect all the egg colors, do a #workout when you find one, in teams.

Blue:
3x
Person 1:
* 20m Walking Lunges
* 10 Air Squats
Person 2:
* Wallsit

Yellow:
* 30 High-Five Sit-Ups
* 20 Synchro Burpees
* 10 High-Five Push-Ups

Purple:
3x
* 5 Synchro Shuttle Runs (8m there and back = 1)
* 10 Synchro Dumbbell Snatches

Green:
3x
* 20 Synchro Plate To Overheads
* 15 Synchro Knee Raises
* 10 Synchro Box Step Overs

Pink:
* 21 kcal Row You-Go-I-Go
* 21 kcal Ski You-Go-I-Go
* 21 kcal Echo Bike You-Go-I-Go

Orange:
* 30 Wall Walks You-Go-I-Go

Good fun. #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness