Stephen RoyleRE: https://biologists.social/@steveroyle/116358027583114171
I found this in my drafts. Don't know why I didn't post it earlier... now it's April (a big marathon month) it's a good time!
I crunched the numbers on the 2025 NY Marathon to work out how to optimally pace a marathon. There's a general rule that works if you're going for sub-2:20 or trying to make it round in 6 hours.
Anke