RobGood morning 🌞
Long easy below aerobic threshold run this morning, on the asphalt trail. The morning started in the dark with a heavy sea fog worthy of James Herberts novel - so thick and wet that it hugged you, you almost couldn't see your hand in front of your face. The roads were awash with freezing water as if a quick storm had rolled past, then when the sun came up it was a perfect cloudless blue sky for the back half of my run home.
woollypigs