Morning ☀️

A little late leaving this morning, but I needed my head torch due to the clock messing, still it was a nice run all the same. One day maybe we won't have to keep changing the clocks - wouldn't that be good!

Anyway, I did the turn back at the halfway point, mainly to keep it as off the main road and on the trail as much as possible, it was a little nippy start to the day with the morning temp at 10°c, so no hanging around.

#Running #BarefootRunning #VFFRunning #AlienRunners

Morning ☔🌧️🌬️🌈

A vicious north westerly wind, brought driving rain, a little Sahara sand from across the Mediterranean.

Midway through my stretching as the rain hammered against the glass, I wondered if the rain might stop - it did stop, but 10 mins from the end, pah!

Today I stayed very local, turning a 5k loop into 11km, by going around and around.and up and down. It was kinda fun, with some unintended repeated hills, and very very wet!

#Running #Barefootrunning #VFFRunning #AlienRunners

No running today, a self imposed rest day instead.

Though I will do a little core workout and some stretching later.

Not that I will get any rest today. I have a tonne of cleaning and tidying to do around the apartment, and a load of writing that I desperately need to get on with.

#Running #VFFRunning