Eat This, Not That!
If You Can Hold a Plank This Long After 50, Your Core Strength Is Stronger Than 90% of Peers
https://www.eatthis.com/plank-hold-after-50-core-strength-benchmark/
#Mind+Body #CoreExercise #FitnessTest #Over50 #Workouts
If You Can Hold a Plank This Long After 50, Your Core Strength Is Stronger Than 90% of Peers

A certified coach reveals the plank hold time that means your core strength beats 90% of peers after 50.

Eat This Not That
Apr 2 at 4:34pmWeb