SydneyJim#Mukyōhō also includes #HadakaJunanHō, the “#naked endurance practice,” which trains the #body & #mind to remain present under physical or #environmental challenge. Practitioners expose themselves to wind, cold, sun, or water while maintaining full #awareness. (1/2)
This is not about suffering for its own sake, but about observing how the #mind reacts to discomfort & how the #body responds. By facing these sensations directly, endurance becomes a tool for #insight, revealing #impermanence, resilience, & the #natural flow of life. (2/2)