If you want a "small lever" that can compound over decades, I teach my students to look at blood pressure first.

A systematic review/meta-analysis of 38 randomized trials (2,709 participants) found magnesium supplementation (median 365 mg/day for 12 weeks) reduced:
- Systolic BP: −2.81 mm Hg
- Diastolic BP: −2.05 mm Hg

The effect was bigger in higher-risk groups:
- Hypertension on meds: systol...
#BloodPressure #Magnesium #Supplements #MetabolicHealth #Longevity
https://pubmed.ncbi.nlm.nih.gov/41000008/