DiaryofaFloppingFishNow that it's getting nice out, I'm thinking more about starting to do Yoga outside again. Why do I do yoga? Well, I wrote all about it right here! https://www.diaryofafloppingfish.com/post/the-benefits-of-yoga-for-cptsd #mentalHealth #CPTSD #PTSD #Traumahealing #yoga
Benefits of Yoga for CPTSD: Manage Trauma Symptoms with Yoga Techniques
Managing symptoms of CPTSD can be difficult, especially since medications have such a low success rate and the symptoms are so pervasive. Trying to regulate ourselves and manage our various symptoms leads to self-isolation, which often keeps us stationary indoors. Because of physical trauma, many who live with CPTSD feel uncomfortable and disconnected from their […]