Benjamin HanMar 7

My #Zwift easy run today had a mission: I wore both (1) #Garmin #HRM and (2) #AppleWatch + #AirpodsPro3 so I can measure #HR from two independent sources and compare. The result: HRM showed the classic "booting bump" that I always thought it's just how my body reacts to running -- it showed HR only came back to normal at 1.27mi! (see second pic) After that, HR measurements on both sides were pretty much in sync.

My #VO2max is now 51.3, and it's T-2days to #Woodinville Half!

#running

Show threadRobMar 7
@BenjaminHan Interesting, who'd of thought that you could measure your heart rate in your ears, as accurately as a Heart Rate Monitor.
Also that GPS track looks a little off - can't quite put my finger on why? 🤔
Show threadBenjamin HanMar 7
@robchapman Ha ha this is Zwift virtual run done on a treadmill.
Show threadBenjamin HanMar 7
@robchapman This course was through some under the sea tunnel…
Show threadRobMar 7
@BenjaminHan Kinda cool that you are essentially running on a treadmill to run in a video game
Show threadBenjamin Han
@robchapman And bikers passing by give you thumbs up! 🙂
Mar 7 at 4:44amWeb
Show threadRobMar 7
@BenjaminHan and it was all starting to sound real as well 😂