Eat This, Not That!
If You Can Hold a Plank This Long After 60, Your Core Strength Is Stronger Than 90% of Peers
https://www.eatthis.com/plank-hold-test-after-60/
#Mind+Body #Aging #CoreExercise #FitnessTest #Over60 #Workouts
If You Can Hold a Plank This Long After 60, Your Core Strength Is Stronger Than 90% of Peers

Plank hold test after 60: CSCS Jarrod Nobbe shares time standards, perfect-form cues, and tips to improve safely.

Eat This Not That
Mar 2 at 1:02pmWeb