GymfileCitrulline malate: worth it? #supplements
What it does: Citrulline increases nitric oxide availability, which can boost blood flow and the pump. In training, that can translate into slightly better endurance during hard sets. #preworkout #fitness What to expect (realistically): In some people, it can help you squeeze out a few extra reps, especially in higher-rep work with short rest. Think small but useful, not magic. #strengthtraining
How to take it: Take 6 to 8 g citrulline malate 40 to 60 minutes before training. Using pure L-citrulline instead? 3 to 6 g pre-workout is a common range. #workout When it is most useful: Hypertrophy sets (8 to 20+ reps), short rests (90 seconds or less), lots of volume, and sessions where chasing a strong pump helps performance. #hypertrophy
When to be careful: If you are prone to low blood pressure or dizziness, or if you stack multiple NO boosters. Also be cautious with nitrate heart meds or ED meds, since blood pressure can drop. Bottom line: If your training is consistent and nutrition is dialed in, citrulline malate is a solid optional add-on for pump and a small performance edge. If you hate the taste or do not notice a difference, skip it and focus on the basics. #nutrition