FL10 Workout: Glute Amnesia Cure. 10 min. Glute reactivation. Conscious Glute Squeeze x30. Glute Bridge 3s Hold. Quadruped Hip Extension Slow. Side-Lying Clam Slow. Standing Single Leg Extension. 2 min each. Sitting all day kills your glutes. Wake them up. #fl10 #workout #glutes