Today's FL10 Workout: Read The Room
📍 Anywhere · Full Body · 2 Min Per Exercise

→ Wall Sit
→ Lunges
→ Push-Ups
→ Glute Bridges
→ Plank

Get FL10 minute workouts you can do anywhere. Link in bio.

#FL10 #workoutroutine #tenminutes

Today's FL10 Workout: Blocked That Number
📍 Anywhere · Full Body · 2 Min Per Exercise

→ High Knees
→ Push-Ups
→ Jump Squats
→ Crunches
→ Plank

Get FL10 minute workouts you can do anywhere. Link in bio.

#FL10 #dailyexercise #homeworkoutchallenge

Today's FL10 Workout: Slack Message Shoulders
📍 Home Office · Upper Body · 2 Min Per Exercise

→ Pike Push-Ups
→ Shoulder Circles
→ Y-Raises
→ Plank Shoulder Taps
→ Arm Circles

Get FL10 minute workouts you can do anywhere. Link in bio.

#FL10 #fitnesschallenge #noexcuses

Today's FL10 Workout: Airport Abs
📍 Anywhere · Core · 2 Min Per Exercise

→ Standing Crunches
→ Luggage Twists
→ Seated Knee Tucks
→ Plank Hold
→ Standing Oblique Crunch

Get FL10 minute workouts you can do anywhere. Link in bio.

#FL10 #workoutvideo #sweateveryday

You've been told your whole life that exercise requires an hour. That anything less is basically pointless. That you need to suffer to see results.

A study of 30 million people says otherwise.

#FL10 #bodyweightworkout #noequipmentworkout