MohaFeb 2
26k long run, Saturday. That concluded 90km last week.

And my new vlog is out: https://youtu.be/NwBA78LtHfk

Comments, suggestions, likes and subscriptions are welcome 🤗

#running #runnersofmastodon #marathon #marathontraining
Show threadch3o
@boynux the video is very useful, thank you. I am using the same tecnique (m49). Running every day since a year now. I finished a semi in 2.06 without major stress ( OK not a terrific time I know but usually I run 7 km)
Feb 4 at 2:55pmMastodon for Android
Show threadMohaFeb 7
@ch3o
Thank you for the compliment.

2 is a very respectable time. With a little structure you can significantly reduce your time without stress or injury, of course if that's your goal.