10 Minute Workout: Calves

→ Standing Calf Raises
→ Single Leg Calf Raises (left)
→ Single Leg Calf Raises (right)
→ Seated Calf Raises
→ Jump Rope (invisible)
→ Calf Raise Hold (top position)
→ Walking on Toes
→ Explosive Calf Jumps

45 seconds each.