Matt Knight 🌱Jan 13

Went to the gym last night for the first time in about 30 years. I’m not running at the moment so it seemed like a good alternative. It was ok, but not as enjoyable as running outdoors with pals.

#MastoRunners #VeganRunners #RunnersOfMastodon #VegansOfMastodon #gym

Show threadWTLJan 13
@maffknight Strength workouts are part of most of the people I know who are #running’s workouts. I do them at home, before I head out for my run. Are you planning on returning to running?
Show threadMatt Knight 🌱
@WTL I do yoga most days and few exercises the physio gave me. Warm up and cool down exercises are part of my running routine too. Yes, definitely planning on getting back to running as soon as I can. Might just take a bit more recovery…
Jan 13 at 1:28pmWeb
Show threadWTLJan 13
@maffknight 🖖🏻