Thunder Honey Snow StudioNew Practice!
Bedtime Wind Down
Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!
Simple and soothing, no props are necessary for this practice. You can even do this on your bed.
You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.
https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/
#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice
Bedtime Wind Down
Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.