KatyOK. I'm going to be brave because I'm actually really shy. This is me, after a night shift, at PT, pulling 50kg on the lat pull for the first time. I was feeling weirdly "meh" about everything. Kristina suggested we looked at my lay pulls which were 42.5kg. "OK so 50kg is a bit of a jump. We can find little weights to stack?" But I wanted to give it a go. #gym #gymselfie #progress ##latpulldown ##yearofstrength #strong #strongwomen #perimenopause
Heidi@KatyKnits The shirt!!! 🤣🤣🤣 💪💪
@Heidiknits https://thespark.company/ I'm also fond of "On Wednesdays we smash the patriarchy"
The Spark Company | Badass Feminist & LGBTQ+ Apparel
The Spark Company is on a mission to spread equality and love, one t shirt at a time. Specialising in feminist clothing and feminist t shirts that spread a message you care deeply about, and feminist gifts that are as unique as the recipients are, we hope our light hearted designs will help you keep smiling through...