Ruth Cheesley (she/her)After 3 weeks off following the ultra, was starting to get withdrawal symptoms! Hopped down to #Felixstowe which is a totally flat course (as the hamstrings aren't quite up to even the tiniest hill yet!) for my first #ParkRun in forever!
Was exceptionally hot, jeffed 2:1 from the first mile after my heart rate started hitting 180 and my watch started sounding the sirens! 🚨🚨🚨
43:34 according to the watch, PB is around 37 so not all that bad for me!
WTL