I’ll never go to bed at a reasonable hour despite being constantly exhausted and I refuse to learn from this
@donni
For some reason, I’ve got it through my thick skull that I can’t gi to bed until I’ve seen at least one episode of Futurama. At 1:00 AM.
@donni I have insomnia. Every damn night. But do I attempt to go to bed early to get more sleep, nope.
@donni I take cannabis edibles at night and it gives me a self-imposed deadline for sleepy time bc in ~40 mins all I'll want to do is cuddle up and fall asleep
@donni 2 hours laterrrr lol go to bed donni
@donni Lol, same. I read something recently about bedtime revenge, where you stay up late to get your time back from others, and that's how I started until it became a pattern.
@Fragglemuppet @donni A name, it finally has a name.
@Fragglemuppet @donni
Damn. It's like finally getting a diagnosis.
@donni ⬆️ 🎶 That’s my soul up there 🎶
@donni I often go to bed early because im tired as f***, and then lie awake (well, at least not sleeping) for hours. Not really any better.
@donni ADHD? if yes, I have some tips.
@hananc @donni tips please, I should be asleep right now

@JoMomma @donni in order to fall asleep you need to first relax. you can't push it. stop whatever you are doing and watch stupid YouTubes that won't get you excited. listen to a boring podcast. only then go to bed.

I reconmend this podcast

https://www.nothingmuchhappens.com/stories

Nothing Much Happens Podcast — Nothing Much Happens

Bedtime stories are like a soft nest for the mind. They are a place for it to rest so that it doesn't wander away and get into trouble, and in the world we're living in now it is so easy for it to find trouble.

Nothing Much Happens
@donni boosts at *checks phone* 2:26am...
@donni
Whilst it's conforming to a cliche, I personally find going to bed early and rising early, at 6am specifically, to be best for my mental and physical health. Purely, my own personal experience

@donni

We need to form a union for solidarity against early bedtimers and early risers.

#BedtimeRevenge

@donni It's good to have found the community here in the comment section haha
@donni I can but I really have to focus. Of course for me reasonable hour may be before 1am