3/2/24

Day 8

So it’s officially the start of the second week of the challenge. I suppose I should have measured my strength with my Perifit today just to see what a difference 7 days can make. I’ll do that tomorrow.

I did the full 300 all in one go this evening- without talking on the phone this time. I think that does help me push myself in the workout.

Protein: probably about 55-65g? I ate out today so I don’t have an exact count like normal. My Cronometer says 40.1g and the meal I ate out did have a good source of protein.

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