Well that didn’t go entirely to plan. Manchester Half Marathon this morning was going well for the first 16km/10 miles even clocking a 54 minute 10k but then a problem with my left quad meant slowing down drastically to try and prevent pain being unbearable to run so ended up run/walking the last 3 miles. I have a feeling it could have been the choice of footwear caused the problem 🤷🏻‍♂️ #running #ManchesterHalfMarathon #runningcommunity #runnersofmastodon #mastorunners #oldguysrule