Stop scrolling

Are you clenching your jaw? Blow a raspberry and relax your facial muscles.

Are your shoulders tense? Shake out your arms and let the shoulders drop.

Are you hunched over? Sit up straight and stretch your arms over your head for a few seconds

Have you been sitting for a while? Walk around, stretch, or move what you can to get the blood flowing.

Take a few deep breaths and let the breath out in a sigh.

Carry on 😉