1st rucking experience! Experimented with a 2 mile hike, 25lbs in bag. It felt good but may need to switch the bag up. Best part was catching up on podcast backlog!

#GoRuck
#Rucking
#WeHackHealth

@chmod777 Get some!

Starting out is often harder on your shoulders than your legs - getting your traps used to supporting the ruck takes some time. A ruck with better straps helps - I'm a GoRuck gear fanboy but their stuff isn't cheap. And there's also just some acclimation that has to happen

And, yeah, rucking is a great way to keep on top of your podcast backlog

@danielcornell @chmod777

Most rucks that I have tried have a break in period, just like boots. Although the GoRuck gear might be pricier initially they have lifetime warranty whereas most other products only have a year, if even. One can usually find them cheaper on ebay.

If you will be doing PT definitely go with the Rucker line.

@barefootstache @danielcornell this is solid. And yah, I see myself investing in a GoRuck pack in the future. I want to put in some work on my current setup but I can see myself grabbing one down the line.

Speaking of boots, what sort of shoes/boots do you wear on your rucks?

@chmod777

Each footwear has its pros and cons and best is to figure out what you like.

I base the choice on the terrain, the load, the distance, and duration.

When doing mountainous terrain or heavy load (30# or more) or long distances (half a marathon or more) or doing 6h or more, I choose my 6 inch #Haix boots.

When doing shorter or lighter either #VivoBarefoot shoes or just #BareFoot.

Most of the others in our #RuckClub use sneakers/gym shoes or ankle high boot.

@danielcornell

@barefootstache @danielcornell I was actually looking at some of the Xero shoes for this. They make a hiking “boot” that looks like it would fit the bill.

@chmod777

I would be cautious with barefoot shoes/boots (assuming you are going with this choice) and longer distances, since unless you are a trained barefoot athlete, feet tire out fairly quickly.

Barefoot wear should be trained in a slow pace just like any other exercise. So before purchasing new consider this additional strain.

Also at least by VivoBarefoot, I have noticed that their quality lasts about a good year before they start to degrade.

Although I have started my barefoot experience ten years ago, I struggle to go further than 20 km in barefoot wear. Whereas with boots I easily achieve 50 km.

In the end, try them out and report back your experience.

@danielcornell

@barefootstache @danielcornell I’m glad there are experienced ruckers here on Mastodon. I plan on making this a lifetime investment and I’m appreciative to be learning from folks like you and @danielcornell .