Habe heute als Ausdauertraining mal #Rucking (schnelles Gehen mit Gewicht im Rucksack) probiert.
Das beißt schon ordentlich bei kleinen Zeiten/Strecken. Werde davon sicherlich die nächsten Tage was spüren.
Die App #Ruckwell trackt übrigens alles fein säuberlich. https://ruckwell.com
During the planning phase, I try to link up two potential `noexit=yes` highways together, since the likelihood that they are actual no exits is bleak.
Additionally while on the ground, I denote potential paths for future potential exploration and possible obstacles like `waterway=stream` or `waterway=ditch` or `natural=cliff`.
The red route is the planned route whereas the dark purple route is the tracked one.
#OsmAnd #OpenStreetMap #rucking #hiking #exploration #offroad
I have a hobby (#rucking, if you must know) that requires a sturdy #backpack, so I'm used to Facebook showing me advertisements for backpacks.
Still, I was a little surprised to learn there are TWO companies producing official #DnD backpacks.
2 rounds with each exercise 20m:
- bear crawls
- duck walks
- crab walks
- frog jumps
- monkey walk left
- monkey walk right
Pyramid with delta 10, start 10, height 30:
- squats
- push-ups
- 4ct flutter kicks
5km ruck
5min max burpees
1 Set = 5 pull-ups, 10 strict burpees, 5 pull-ups, 50 ruck squats
1 Round = 3 sets, 1 km ruck
#WorkoutOfTheDay :: 3 rounds + bonus set
Total :: 100 pull-ups, 100 push-ups, 600 squats, 3 km ruck
Exercise and Nasal Congestion — Does It Work?
Exercise can sometimes provide temporary relief from nasal congestion by improving circulation and helping open the nasal passages.
Light activities like walking or rucking may help you breathe easier if symptoms are mild. But when congestion is caused by illness or infection, rest and recovery are often the better choice.
Hashtags -
#exerciseover50 #healthyaging #nasalcongestion #walkingworkout #rucking #healthtips
If you’re looking for rucking calculators and “premium features,” you might be getting sold a paywall. Here are the free tools I recommend + a free rucking app (offline, vest vs backpack). #Rucking #WeightLoss #WolfTactical
If you’re trying to lose weight, rucking is one of the smartest methods because it keeps intensity controlled and targets fat loss without wrecking recovery. Free app + calculators included. #Rucking #WeightLoss #WolfTactical
https://rucking.pro/rucking-for-weight-loss/?utm_source=mastodon&utm_medium=jetpack_social
Dorian
barefootstache
Contrarian
My Ruck Club
Rick Doucette
Saucy Sake
Rucking.Pro
Pat & Charlie