Just made a sort of combo stir-fry/stew that will serve for multiple meals. This is another of those recipes that I improvise from what I have on hand.
https://leisureguy.wordpress.com/2023/05/27/a-recipe/
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #cooking
I agree on comfort food. My regular breakfast measures high on the comfort-food scale (for me).
https://leisureguy.wordpress.com/2022/08/31/chia-pudding-2/
I have an air fryer, and some foods I cook in that are somehow comforting — recently some cheater Szechuan air-fried green beans; also air-fried brussels sprouts.
And I cook long skinny purple potatoes — specifically, Stokes Purple® — and chill them (making the starch resistant), then eat as a sweet snack — like a banana.
I have to watch some foods. I'm a type 2 diabetic and potatoes, corn, and rice tend to spike my blood glucose.
I do, however, chill starchy foods after cooking them, and that makes much of the starch resistant. Resistant starch acts like dietary fiber.
Plus purple potatoes are pretty good for insulin resistance. I make bourbon sweet potatoes for holiday dinners, and most recently I used purple potatoes:
https://leisureguy.wordpress.com/2023/03/21/ferment-reprised/
Leisureguy
BeckySay