FitBodyScience
Faster Muscle Growth: These NEW Studies Are Great
Research suggests that performing 9 to 12 weekly sets for each muscle group can lead to greater muscle growth, with some studies indicating that 12 to 20 weekly sets may be even more effective for trained individuals. Additionally, training muscles at longer lengths appears to be beneficial for building muscle, and supersets can be an effective way to shorten training sessions without sacrificing gains. A new study found that antagonist supersets, which involve performing two exercises with minimal rest, did not hurt training performance or muscle growth, and can be a useful tool for those looking to optimize their workout routine. The key takeaway is that there are many ways to train effectively, and individuals should experiment to find what works best for them. Facts that are helpful to readers include performing 9 to 12 weekly sets for each muscle group, training muscles at longer lengths, and using supersets to shorten training sessions.
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