#nuclear facility #natanz struck in Iran, by attack, as per al-jazeera.

#world in awe at the stupidity of this timeline, as #usa stares at the hand instead of the ball with the whole #windingDown by ramping everything up bs.

So, part of my ideal* bedtime routine involves turning off the computer, maybe watching a little Iron Chef or ASMR videos, then turning off the TV, making the rounds, check on kitty, change into comfy PJ's, rearrange the plush pals, and then read for a bit. On nights when my eyes are too tired to read, I'll listen to NPR on my clock radio (which has a timer).

* And yeah, I don't always stick to that routine, and when I don't, my sleep suffers.

#LessScreenTime #LightPollution #WindingDown #ReadABook #ListenToTheRadio #SleepDisruption