How to Get Enough Vitamin D

Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for older adults. “As you age, you make less vitamin D from the sun and absorb less from food,” Pitta…
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https://www.diningandcooking.com/2463407/how-to-get-enough-vitamin-d/