6kg down. πŸŽ‰πŸŽ‰ The last time I did this #vlcd shtick I was 22 and still drinking caffiene. Without it, it is a little harder but still manageable.
Down 4kg in the first week. Obviously a lot of water weight but that’s just over 15% of my target to lose. Encouraging! #weightloss #dieting #vlcd
How can the NHS justify restricting access to #MetabolicSurgery while investing in a big roll-out of a much less effective #VLCD weight management program for diabetes remissions? #WeightBias guides the way.
https://conscienhealth.org/2024/07/the-direct-obsession-with-behavior-change-for-diabetes/
The DiRECT Obsession with Behavior Change for Diabetes - ConscienHealth

Do long-term results for the DiRECT trial of diabetes remission through very low calorie diets justify calling it a cure?

ConscienHealth