Good Morning #Canada
It's International No Diet Day, which for me is any day that ends in "Y". I have not given up on my ##NewYearsResolution to lose 10 pounds, or 4.5 kilos which sounds easier. I haven't turned to dieting yet as I'd prefer to make long-term lifestyle choices, but perhaps this new product is the answer.
Why it's so hard to lose weight and keep it off: the body may never leave 'starvation mode'.
0 likes, 0 comments - drhowardsmithreports on February 25, 2026: "Vegan Diet Reduces Diabetics’ Insulin Need Insulin-dependent Type 1 diabetics cut their daily insulin requirement by consuming a low-fat vegan diet. This the finding of a new study from Physicians Committee for Responsible Medicine published in the journal BMC Nutrition. The study analyzed data from 58 type 1 diabetics randomly assigned to consume either a vegan or a portion-controlled diet. Those on the vegan diet required 28% less insulin than usual while the control group experienced no benefit. The vegan diet cut the insulin need by 12 units per day with a 27% savings. Those on vegan diet experienced other benefits. They lost 11 pounds on average over the 3 months and clocked cholesterol as well as kidney functional improvements. They researchers speculate that these benefits are due to improved insulin sensitivity. https://www.sciencedaily.com/releases/2026/02/260212234212.htm https://link.springer.com/article/10.1186/s40795-025-01175-2 #diabetes #insulin #vegan #dieting".
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