30k, 1400mEG #TractorMode z2 #running.
Legs tired from this week training, but otherwise I feel like I could go for another loop, given a fresh pair of legs.
I completely fail the "training load : 50/ day Max evenly distributed throughout the week though (this weekend's total load is 320 🙈)"
So tomorrow will be an easy gym workout (also end of vacations)
20k of #tractorMode #trailrunning toward Château des Fougères. Also #newShoesDay
Got a pair of discounted (pbly because of the color) pair of Altra Trimp 5.
A bit stiff for my liking, and not as much toe room as my Altra road shoes. Let's see where this lead me.
From next week I start a Decathlon (the store) training plan mixed with lot's of z2 indoor biking/rowing
CW hairy muddy legs
Managed a below 150bpm run yesterday evening,
didnot felt like socializing by joining #lyon #running club, went my own way.
At least i went out. 16k of #tractormode
28k, 1200mEG of #tractorMode .
First part was beautiful, last part was part road/part wide boring forestry track. Was getting tired so I cut it short.
Negative temp all along, with just the right amount of layer to stand cold. Not cold enough for an icebeard though.
Another hm, this time planned. Objective was the weather station.
Went just after lunch,so start was meh ... Then switched to #TractorMode
Got back in a 15° house because the kids did not tend to the fire 😡
21k, 900mEG
Another #tractorMode 20k #running in #Lyon
Love it seeing how 20k is getting to be the casual everyday distance
Went for 10k, added some 5k, then decided to go up Fourvière, then this way.
Ended up doing an impromptu HM
21k 500mEG (?)
No pix, phone stayed home.
Easy 12k of #tractorMode to sweat off last night alcohol poisoning.
Weather is insane, I met people wearing weather coat, gloves and hat, and saw kids jumping in the Saône from a bridge.
randomized