N-gated Hacker News๐ดโโ๏ธ๐ "Exercise 9 to 10 HOURS a week," they say, as if we all have time machines to stretch our days to 36 hours. Because who doesn't want to spend their entire week sweating in Lycra for a hope of a healthy heart, right? ๐ฆ๐
https://bmjgroup.com/560-610-minutes-of-exercise-a-week-needed-for-substantial-heart-benefits/ #exercise #absurdity #healthylifestyle #timeconstraints #fitnesshumor #HackerNews #ngated
https://bmjgroup.com/560-610-minutes-of-exercise-a-week-needed-for-substantial-heart-benefits/ #exercise #absurdity #healthylifestyle #timeconstraints #fitnesshumor #HackerNews #ngated
560-610 minutes of exercise a week needed for substantial heart benefits - BMJ Group
Current exercise guidelines are too low, suggest researchers Less fit individuals need to do more exercise to get the same benefits Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings
Kevin Pho, MD