I bent over to try to pop/stretch my back last night and it did pop a little and then felt weird. Then it went right back to normal. I used my yoga wheel to fully try to pop/stretch my back and failed, it just hurt. Went to bed in no pain or anything. Today, the left side of my upper/mid back hurts and feels weak/off/wierd. So I took muscle relaxer and ibuprofen this morning- neither have done a thing. So I guess I am skipping my workout today. Sad. I was really getting into it again. Sigh. #backissues #backpain #yogawheel #steretching